December / January 2021 Issue

What makes you happy? Wouldn't it be great to be a child again? No worries or cares in the world, where simple things create so much fun and laughter. If only we could go back in time, I know I would appreciate my childhood days so much more. I think being happy links into the Stress Awareness theme for April, because if you begin to feel down and stressed, they suggest you start acting like someone who is happy and relaxed. That's easier said than done. Act like the happiest

We can all have ‘bad days’, but when people show signs of stress over several days in a row, that's when we need to try and help.